What thoughts come to our minds when we hear "prematal massage"? A massage therapist performing massage strokes on a pregnant woman is what the majority of people are able to picture. But a massage done before the birth can also benefit the new born baby. Learn more about the benefits of a prenatal massage to boost the health of your child.

A prenatal massage differs from an ordinary massage in the manner that different techniques are applied. These techniques are adapted to the physical changes a mother experiences during pregnancy. They are not likely to cause harm to the baby or mother. The main differences are: In a typical massage, the client is told to lay down on their stomachs and rub their backs. Prenatal massages are an overall approach. The client is instructed to lay on her stomach and then gently massage her lower back, buttocks and abdomen. The massage strokes that are applied to these areas help relieve back pains, headaches tension, pains in the legs, feet and neck, and the contraction of tendons, ligaments and muscles.

Another benefit of massage therapy is that it aids in the proper digestion process of the expecting mother. The advantage of a healthy digestion is that it helps the mother make the best delivery. This is because food that flows through the digestive system at a rapid pace is broken down into smaller nutrients that are easier to be absorbed by infants.

Another benefit is that a woman who is pregnant requires adequate blood flow during her pregnancy. The risk of hemorrhage and other complications could be caused by inadequate circulation. Prenatal massage helps to ensure that the baby is delivered easily and without complications. Massages also aid in easing morning sickness in expecting mothers. Morning sickness is the time when pregnant mothers feel nausea and vomiting during the beginning of their pregnancy. This condition can be treated by massage therapy.

One other merit of a prenatal massage is that it relieves pain related problems like cramps, twitching, swelling and muscle pain. These discomforts are mainly caused due to changes in hormone levels that occur during pregnancy. For a good flow of oxygen and blood throughout the body, pain diminished. Massage therapy can offer great relief for those who suffer from muscle spasms.

Some women feel insecure or embarrassed about having a massage during pregnancy. But as long as you're aware of the benefits of a regular prenatal massage and you'll be fine. Regular massages can help ease fatigue and tension that often accompany pregnancy. It also assists in removing insomnia, headaches stress, depression, and anxiety.

Most massage therapists will offer an unbeatable 15 minutes massage during your ultrasound examination. Your doctor and you may decide on this mode of giving a touch. But as far as the safety concerns are concerned, you'll have to keep your regular massages throughout pregnancy. Prenatal massages should not be coupled with physical therapy because physical therapy is designed to address your problem using various techniques of massage. Prenatal massage can help strengthen the bond between mother & child.

During pregnancy, your body undergoes numerous changes that can result in different types of discomfort. In this period it's not uncommon for the back neck, legs, and joints to feel aching. Regular massages during pregnancy promote oxygen flow and circulation to all areas. This helps speed up the repair of damaged tissues. Regular massages can also increase flexibility and range of motion of your muscles and allow you to move with ease throughout your pregnancy.

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